5 Ways an Efficient Cooling System May Help Relieve Stress
April 09, 2025
Here at AJ Perri, we’re super excited that spring has arrived. The thought of sunnier weather and extra time outdoors helps us feel relaxed, happier, and all-around excited for the upcoming season. Another reason is you. Yes! We look forward to seeing you—our loyal clients—again when we visit for your regular AC tune-up this spring.
Naturally, spring reminds us that warmer weather is headed our way. And without an efficient cooling system, warmer temperatures can stress our lives. This might be why April is known as National Stress Awareness Month! To help alleviate stress in your home, we’re sharing tips for staying calm, cool, and collected.
How Air Conditioning May Reduce Stress and Boost Comfort
Did you know your air conditioner may help reduce stress? Here’s how.
- Improved Sleep
Who doesn’t appreciate a great night’s sleep? According to WebMD.com, keeping a cool bedroom at night may help improve sleep. When your cooling system functions seamlessly, you’re more likely to sleep better and help decrease stress levels. For optimal sleeping temperatures, set your thermostat between 60 and 67 degrees.
- More Balanced Comfort
No one is comfortable in a muggy, sticky house. Comfort easily translates to happiness, so a decent AC system will keep your home cool—and keep YOU from losing YOUR cool. To help keep a comfortable home, A.J. Perri is available seven days a week for air conditioning service.
- Less Pollen in Your Indoor Air
Achoo! Spring is famous for seasonal allergies—those annoyances that can leave us feeling itchy and sneezy. (And yep, that adds to our stress levels.) Fortunately, today’s cooling systems can help boost air filtration by filtering out most allergens before they reach your indoor air (including that nasty pollen). This helps put less of a strain on your respiratory system and will help reduce sneezing, too.
- Peace of Mind with Energy Efficiency
Running an energy-efficient cooling system helps reduce concerns about skyrocketing utility bills. So, it’s critical to schedule that annual HVAC maintenance appointment. You’ll stress less knowing there’s fewer chances of a breakdown. Plus, gain peace of mind knowing you're saving money.
- Boost Your Productivity
Whether you work from home or in an office, you want to be comfortable throughout your workday. When your cooling system works efficiently, it helps maintain a comfortable workspace and may even reduce mental fatigue and stress. Translation? You can work better and focus more.
A.J. Perri Is Here to Ease Your Mind
Are you feeling less stressed yet? We’re here to help!
Schedule an AC tune-up with A.J. Perri today to ensure your cooling system is in peak working condition. It’s a great way to help reduce mental stress and boost peace of mind. Knowing your system works smoothly will allow you to enjoy a comfortable, cool home where you can relax, focus, and enjoy what you do!
And don’t forget, we are here for all your HVAC and plumbing needs. From upgrading your cooling system to fixing leaky faucets, we’re just a phone call away.